![]() People with irregular sleep patterns included those that worked afternoon or night shifts, and interestingly those that did not work at all. According to a new study, published in the American Heart Association, adults with irregular sleep patterns-people whose total amount of sleep changes by two or more hours each night-had a significantly increased risk in developing coronary artery disease and a possible increase in peripheral vascular disease. The American Academy of Sleep Medicine (AASM) makes the following recommendations for hours of sleep based on age group:īeyond getting the right amount of sleep, getting a consistent amount of sleep each night is also fundamental to your cardiovascular health. ![]() The amount of sleep you need changes as you age. “People with healthier sleep habits can more effectively manage cardiovascular risk factors, such as weight and blood pressure.” How much sleep do I need? “The latest findings tell us that sleep affects our overall health,” said Patel. The decision to add sleep duration to this checklist is research-based. Along with healthy sleep, the AHA’s Life’s Essential 8 TM checklist for improving and maintaining cardiovascular health includes behaviors and factors like nicotine exposure, diet, weight, physical activity, cholesterol, blood pressure and blood glucose. ![]() However, research suggests that more than 80 percent of all cardiovascular events can be prevented by managing risk factors and adopting a healthier lifestyle-including sleep.Īccording to the American Heart Association (AHA), sleep duration is essential to cardiovascular and neurological health. Heart disease is the leading cause of death in the United States and globally. “Knowing how much sleep you need and developing habits that promote quality sleep is essential to your overall health and well-being.” Sleep duration and cardiovascular health “A lack of sleep negatively impacts your mind and body and is associated with chronic conditions such as heart disease, obesity, diabetes, and depression,” said Pranav Patel, MD, a board-certified clinical cardiologist at Inspira Health and a member provider of the Cooper and Inspira Cardiac Care network. About one-third of adults in the United States report getting less than the recommended amount of sleep each night.
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